Even if you prefer noncompetitive outdoor activities like backpacking, kayaking, or mountain biking, expect to put in solid miles to get in shape. These are full 8-hour days, back-to-back, with a fully loaded pack. It may sound daunting, but lots of beginners have walked this path before. Many things along the way can speed up or slow down your progress. The type of exercise you choose also matters, and it will affect you differently if you are a beginner or coming off an illness or injury. Beginners, though, may progress faster simply because they are starting lower down the fitness ladder and require less exercise to challenge their body. Of course, what you put into an exercise program also determines what you get out of it. So find your balance and know that healthy and fit is not a race nor a destination.
Barriers to fitness: Overcoming common challenges Sticking to a regular exercise schedule isn't easy. Get practical tips for overcoming common barriers. Sticking to a accepted exercise schedule isn't easy. After altogether, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. Although these issues don't need to abide in your way.
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