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Pelvic floor muscles play an important role in orgasmic contractions. Getty Images If your climaxes seem like a lot of work for not much payoff, the reasons could be physical or psychological, could be technique, or could be you just need a little help from some friends. When we have low libido, inability to orgasm, or our quality of orgasm is not as strong as it used to be, can anything be done? Focus, Focus, Focus! You need to be fully present, says Ellen Barnardsex educator, sex counselor, and spokesperson for the American Association of Sexuality Educators, Counselors, and Therapists. When you are distracted with life, you are essentially on the bleachers during sex when you should be focused on the playing field. A study published in the September issue of the Journal of Sexual Research found that orgasm ability increased 30 percent with either a four-session or an eight-session mindfulness program for women.

According to data in the Journal of Sex Research , 27 percent of women and 41 percent of men are sexually dissatisfied in their contemporary relationship. From lack of time en route for medical conditions, there are lots of valid reasons why the spark can be gone from the bedroom. Can you repeat that? do you and your partner be concerned about boring? Sexual tastes and needs adapt, so what satisfies one person can not satisfy another.

We may earn commission from links arrange this page, but we only advise products we back. Why trust us? Not so fast. Staying together designed for the long haul doesn't necessarily aim action in the bedroom has en route for suffer. In fact, knowing each erstwhile so well can actually make things even hotter in that arena. Basic proof? We spoke to real couples, all of whom have been all together for 10 years or longer, after that rank their sex lives very abundantly. Lucky for you, they were agreeable to share their secrets.

We may earn money from the acquaintance on this page. Dec 2, Getty Images What impresses a guy a good number in bed? Surprisingly or maybe not so, guys do have a character for being lazymost confessed that they're not all that interested in theatrics or trapeze acts. In fact, a lot of men told us that they're austere creatures who basically just want their wives to show up.

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