Why Create a Daily Sensual Practice? There are many studies that show that masturbating is good for youfor both men and women. It also helps you build and harness your sexual super power Shakti which is your creative energy that allows you to manifest birth what you want in your life. So, give yourself a few minutes every day we recommend 5 minutes to an hour or more to give yourself some self-love and nurture your sexuality, so you can master the art of self-pleasure, learn what you body likes beyond the basics maybe even surprise yourself! Masturbation Month-long Challenge Here is a lost of ideas that you can use to explore masturbation and self-pleasure. Try not to make this challenge goal orientated, with orgasm as the goal. Rather make this challenge more about exploring new ways to pleasure yourself and finding out what your body is capable of. All you need to do is to commit to trying a new way to self-pleasure every day, and choose from the list below for ideas or come up with your own new way to explore masturbation.
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