Listen It can be super easy for a few drinks to turn into a few too many. Here are some tips to help you enjoy a few drinks without giving in to pressure to get completely wasted. Set your limits Before you start drinking, decide how many drinks you'll have and then stick to that number. A bunch of clever scientists have recommended that we have no more than four alcoholic drinks on any day.
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Although too much alcohol can lead en route for injury, accidents, serious embarrassment and continuing health problems. Even drinking small amounts of alcohol increases your cancer attempt. Follow this advice to drink all right. Understand both how much alcohol you are having and how much you should have Drinking can be amount of a healthy lifestyle as elongate as you learn as much at the same time as you can about the effects of alcohol on the body - after that follow the Australian Guidelines. A accepted drink contains about 10 grams of ethanol alcohol , which is the amount your body can process all the rage 1 hour. How much alcohol you can handle depends on your become old, weight, gender and how you air at the time.